Category Managing MS

Managing MS

MS can be well managed by starting the following immediately after diagnosis.

  • Eating healthy low fat diet that is rich in vital fatty acids
  • Supplementing your diet with fundamental fatty acids
  • Testing yourself for food and other allergies
  • Doing regular exercise, physiotherapy or yoga
  • Maintaining a positive attitude to life
  • Keeping your brain active and stimulated
  • Getting enough rest
  • Avoiding fatigue
  • Leading a stress free life or as nearly stress-free as possible
  • Having satisfying relationships with significant others
  • Resisting aggressive drugs that weaken the immune system
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