Are you ready?

8 days to go for the MTN Walk The Talk! Here’s a 6 day plan to make sure u are ready.
Monday: Walk 30 min Tuesday: Rest Wednesday: Walk 30 min Thursday: Rest Friday: Walk 20 min Saturday: Rest Sunday: The Big Day.
The above plan is an extract from the beginner-friendly training program. The full 6 week program can be downloaded here:
www.prevention.com/sites/prevention.com/files/all-walk-program-2.pdf